Fuzuê is the newest, most effective and fun way to achieve your weight loss goals. It is a blend of Plyometrics, Cardio, and strength exercises, with a red-hot flare of Brazilian folk music and a variant of African drums. It’s an easy to follow Brazilian inspired calorie-burning fitness-party!
As evidence based practice, I systematically find, evaluate, and apply the most current and valid research for the foundation of human movement and exercise science with emphasis in lower back pain, foot, and hip imbalances.
The best part is: “Anybody” can do Fuzuê, it doesn’t matter how old, how heavy or how out of shape you are. I am going to bring you to your top level of performance, working hand-in-hand with motivation and encouragement teaching you how to get fit, and stay fit, through exercise and nutrition.
You are going to be healthier than you have been in years.
Now is that time!!
Give yourself, or someone you love the gift of health! Come have fun with me and let’s start building that new “YOU”.
Click on the sign up button and let the transformation begin!
Classes are:
Monday - Friday 7:00am to 8:00am & 8:30am to 9:30am
Of all the years of gym classes, personal trainers, sports, and martial arts I've done, no one's been able to get my body more toned or conditioned than Arthur. Working with him, I started to see muscles tone that I'd just committed to thinking would be flabby forever. Arthur is really one of the best trainers out there! "
